More than ninety percent of an individual’s bone mass develops before 20 years old. For healthy bones, sufficient calcium is necessary to build up the bone mass we will require throughout our lives. Green leafy vegetables, low-fat milk, cheese, yogurt, cereal, calcium-fortified bread are good sources of calcium. Or even so, you can go for calcium supplements if your diet falls short. Many times people face absorption of calcium issues, and that low level of calcium can turn into osteoporosis. It is estimated that more than fifty percent of all osteoporotic hip fractures will occur in Asia by 2050. Osteoporosis is underrated and undiagnosed in India, even in the most high-risk patients who have fractured already. The issue is prevalent in remote areas in the country. In populous countries such as China and India, where most of the population lives in remote more than sixty percent in India have less access to diagnostics and treatment. It is estimated that the number of individuals with osteoporosis might be underestimated in remote areas throughout India.
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Before opting for calcium products, you should understand how much your body needs calcium and the benefits of calcium supplements that can do wonders for your health. According to the ICMR or Indian Council of Medical Research, for kids from 1 to 9 years, a daily 600 mg dosage of calcium is recommended. For kids above 10 to 17 years of age, 800 mg of calcium is advised as growing adolescents, and kids need more calcium for high peak bone mass. Both females and males need 600 mg of calcium every day for adults. Adults over age 50 must not exceed 2000 mg total. In lactating and pregnant mothers, the calcium recommended daily allowance increases to 1200 mg to meet the increased requirements of the baby in the womb. India faces an upsurge in the orthopedic market, which can be attributed to increased willingness and awareness to increase calcium supplements. This has inspired us to bring matchless calcium supplements that stand premium. A careful choice of these supplements has helped us stand apart from our competitors in the orthopedic division.